I have just accomplished my first 200km bicycle ride challenge. Though the speed was average it was a testament to my “self-discipline” – an essential element for success in many aspects of life.

Life achievement is through aggregated experience, not by miracles.

▴Sunset at the finishing line, a nice picture as memento.

▴Training route

The goal was to complete 8 laps between Bride’s Pool and Luk Keng. However after 2 laps, I realized my condition of the day was just average. There was a moment I thought, “Why not just settle for 4 laps and call it a day!” After a round of struggle, I finally pushed through and completed all 8 laps.

A lone training for a long course may seem lonely, but in fact it provides a calm moment to do some soul-searching, an opportunity not often at hand. Whenever exhaustion sets in, recalling my true and initial intention re-energises my will and drive to carry on. That is what “Perseverance” is about.

According to the training schedule, today’s goal was to complete a 180km long distance training. However, shortly after setting off, it started to drizzle 🌨️, and then it turned into a heavy downpour 🌨️🌨️🌨️ once I reached Luk Keng.

After 80km, the rain showed no signs of stopping, and all sorts of concerns started to surface in my mind. Will my waterproof vest keep me warm and dry? Is it safe to continue training in such adverse weather conditions? But I didn’t want to give up.

After a round of struggle, I made a commitment to myself: “Unless the weather poses a risk to my safety, I will complete the 180km training!” In the end, I managed to accomplish it. I trained in the rain for over 7 hours. We cannot control the weather or external circumstances, but often, the biggest challenge we need to overcome is “our self.”

“Win over our self!” And we can conquer all challenges🌈.

▲Training Route