Training in High Temperature
22 Jun 2024

Today with an average temperature of 35°C🌡️, but the body temperature feels like it’s reaching a scorching 40°C🥵. The color function of the phone camera “disappears” due to the extreme heat📱♨️, leaving only black and white photos.
The body’s hydration also “disappears,” and I drink at least 7L of water throughout the process💧. However, my determination doesn’t “disappear.” I finally perseveres and completes a 180 km ride despite I have considering giving up🚴.
The environmental temperature is beyond our control, sometimes accompanied by heavy rain 🌧️ and other times relentless sunshine ☀️. Therefore, having the right mindset is crucial. I believe that in various aspects of life, including work, we may not be able to change the environment, but we can adapt and even create our own opportunities for ourselves💪!










